I have a healthy, clean, low-carb, high-protein and paleo friendly recipe to share.
Ingredients:
2 raw or frozen chicken breasts
1/2 onion chopped
1 Jar of Green Salsa Verde (I use Archer Farms from Target)
1 small head of cauliflower
1 tsp of garlic powder
4 eggs, whisked
salt and pepper for taste
Optional: 1-2 cups of shredded cheese (non paleo)
Directions:
Place chicken and half of the jar of salsa verde into the crockpot and cook on high for 2 hours or until cooked through. Shred chicken and place back in crockpot with chopped onion. Use a food processor to chop the cauliflower florets until you get a cauliflower rice consistency. Add the cauliflower to the chicken and mix in the rest of the jar of salsa verde. Whisk the eggs in a bowl and add garlic powder and salt and pepper. Add the egg mix to the chicken/cauliflower and stir all together. Add mix to a greased 8×8 dish casserole dish and bake for 45 minutes at 375 degrees. (Optional: add shredded cheese to the mix before baking if you want a cheesy chicken cauliflower casserole)
This dish has 250 calories and 35 grams of protein per serving. Each serving size is 1/4 of the dish.
healthy french living 