It’s another Tabata workout for ya. Tabata means that you work hard for 20 seconds and rest for 10 seconds. You repeat that sequence for a total of 8 rounds. For the workout below, you will go through the four exercises, and then repeat those four again.
Tabata Workout
Lunge jumps
Triangle push-ups
Fast Feet
Plank hip dips
Lunge jumps: Stand with feet together. Lunge forward with you right foot and lower down, both legs should be at a 90 degree angle. Jump straight up and switch legs in midair, like you are doing a scissor switch. Land in a lunge with the opposite leg forward. Repeat jumping back and forth.
Triangle push-up: Make a triangle with both hands, both pointer fingers should be touching as well as both thumbs should be touching. Place hands on the floor directly under your chest. Straighten your legs in a plank position. Bend at your elbows and lower yourself to the floor like a push up and raise yourself back up. For modification, place knees on the floor.
Fast Feet: With a bend in your knees, move your feet as fast as you can, lifting your feet a few inches off the floor.
Plank hip dips: Place forearms on the floor. Elbows should be aligned with shoulders. Arms should be parallel with your body, shoulder width apart. Legs straight out behind you. Move side to side touching your hips to the floor back and forth.
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